Well day 1 got off to a rough start when I was invited to a breakfast meeting. Grrrrrr. I settled on 2 pcs of bacon, very small portion of hash browns and fruit. I should have had an apple and coffee. Oh well! For lunch I had a piece of chicken 4-5 oz's and salad greens with a very small amount of dressing. I should have had chicken and veggies, absolutely no dressing! So all that to say I wasn't off to a good start. I had a conversation with someone I see pretty often who is on the same plan and she gave me a pep talk and some insight to being successful. For dinner, I got my act together and followed the plan. Chicken (with lemon and pepper), asparagus, and melba toast. I put away about 36 ounces of water and kept it simple. I never felt abnormaly hungry.
The result: I started the day Feb 9 at 270 and this morning weighed on at 267. Im not over excited or making any unrealistic predictions, Im simply detailing the facts. I do look forward to a couple of apple snacks, Im not going to let hunger turn into making bad choices.
You are starting to pay attention, that's the key. When I don't take the time to think about what I am eating, then I make poor choices. Keep it up. Love ya buddy!
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